GLP-1 Vegetarian Cookbook – 35 Plant-Based Recipes | GLP-1 Living

Eating well on GLP-1 medication is already an adjustment. Eating well as a vegetarian on GLP-1? That’s a whole extra layer. Your appetite is smaller, your protein needs are higher, and most recipe resources out there are built around meat. This cookbook is built around you.

What’s inside:

• 35 plant-based recipes designed specifically for GLP-1 users
• High-protein meatless meals that fit a reduced appetite
• Recipes organized by meal type: breakfast, lunch, dinner, and snacks
• Each recipe includes protein content, portion guidance, and a GLP-1 tip (e.g. texture adjustments for nausea days, which ingredients support satiety)
• A simple food list: what to eat on GLP-1 as a vegetarian, and what to limit
• A 7-day vegetarian meal plan to get started without overthinking it
• Printable PDF, works on phone, tablet, or printed at home

This is for you if:

You’re on Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication. You eat plant-based, fully vegetarian or mostly, and you’re tired of figuring out how to get enough protein from meals you actually want to eat. You want structure, not another overwhelming plan.

Why it works:

Protein is the priority on GLP-1. It protects muscle while your body adjusts. These recipes are built around legumes, eggs, tofu, tempeh, cheese, and whole grains, so you hit your protein goals without relying on meat. Every portion is realistic for a smaller appetite. Every recipe is simple, nothing that takes an hour when you’re low on energy.

Keep it simple. Get the protein in. You’ve got this and we’ve got you.

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