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Printable GLP-1 trackers, meal plans & food lists
Simple digital tools for real life on GLP-1: trackers, meal plans, food lists and recipes that keep your days organized and your check-ins easy.
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GLP-1 Food List Bundle (PDF)
$9.99$14.27Launch offer · 30% off
GLP-1 Tracker Bundle & Journal (Printable PDF)
$58.99$84.27Launch offer · 30% off
30-Day GLP-1 Meal Plan
$14.99$21.41Launch offer · 30% off
GLP-1 Tracker Template for Google Sheets, Beige
$3.99$5.70Launch offer · 30% off
GLP-1 Food List Printable: Eat & Avoid Chart
$1.99$2.84Launch offer · 30% off
7-Day GLP-1 Meal Plan with Recipes and Grocery Lists
$4.99$7.13Launch offer · 30% off
GLP-1 High Protein Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Weight Loss Tracker & Injection Log (Printable PDF)
$2.99$4.27Launch offer · 30% off
Free Printable GLP-1 Food List & Diet Plan
Start with the free sample week
A printable week of high-protein, portion-friendly meals in the GLP-1 pattern, with a grocery list included.
Join the GLP-1 Living community
Be part of a calmer way to do GLP-1: free weekly tips, recipes and new tools first, in one quiet email a week. You get the free Plateau Plan the moment you join, and you can leave whenever you like.
Find your tool
Trackers, meal plans, food lists and recipes for your GLP-1 routine.
For clinics & medspas
How it works
Pick your tool
Trackers, meal plans, food lists and recipes, all made for life on GLP-1.
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Your files land in your inbox the moment you check out. No account needed.
Use it your way
Print at home or fill in digitally on your phone, tablet or laptop.
Loved by people on GLP-1
Real words from customers · 200+ downloads
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
“Great tracker set - thank you for including PNGs!”
“Simplified client happiness since I double as manager and intake/initial meetings.”
Frequently asked questions
What is GLP-1 Living?
GLP-1 Living is a small online shop with printable trackers, meal plans, food lists and cookbooks for everyday life on a GLP-1, plus Canva templates for clinics. Everything is a digital download; nothing is shipped.
What's in the meal plan?
The 7-Day GLP-1 Meal Plan is a 47-page printable PDF with breakfast, lunch, dinner and snack ideas for each day, step by step recipes with portion notes, and weekly grocery lists sorted by store section. You can also try a free sample week first.
Is it printable?
Yes. Trackers, journals, planners, meal plans and cookbooks are print ready PDFs. Print them at home on regular paper or fill them in digitally on your phone, tablet or laptop. Template products for clinics come as a PDF with a personal Canva link inside.
How do I get my download?
Instantly. The download email is sent the moment your payment completes, and your order page keeps the link available afterwards. No account is needed, just your email.
Is this medical advice?
No. GLP-1 Living makes organizational tools and everyday food guides, not medical advice. Ask your prescriber or a registered dietitian about your medication, doses and nutrition needs.
More about how it works or read our medical disclaimer
Not ready to buy? Start with the free Plateau Plan.
A calm, practical guide for when the scale stalls on GLP-1. Instant email download, one calm email a week.
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