Weekly GLP-1 Tracker Printable | Ozempic Wegovy Weight Loss Log PDF

Weekly weigh-ins are standard practice on GLP-1 medication — but a number alone doesn't tell you much. This printable weekly weight loss tracker gives you the full picture for each 7-day cycle: what you ate, how you felt, how your body moved, and where your progress actually stands.

What you get:

• Weekly printable weight loss tracker — instant PDF download
• 7-day layout with daily check-ins and a weekly summary section
• Fields for weight, measurements, food notes, energy, hydration, and medication
• Designed to complement your weekly GLP-1 injection cycle
• Use it printed at home on US Letter or A4 paper, or fill it in digitally on your tablet
• Available in 4 color options: Black & Rose, Warm Beige, Sage Green, and Dusty Blue — choose your color when you order

Who it's for:

You're on Ozempic, Wegovy, Mounjaro, Zepbound, or Rybelsus and you want to make your weekly routine more intentional. You know your weigh-in day but you're not always sure what led to the results you're seeing. A weekly GLP-1 tracker helps you connect the dots — what you ate, how you moved, how you felt — so you can make informed adjustments with your doctor or on your own.

Why it works:

• Aligns with the weekly injection rhythm of semaglutide and tirzepatide — one tracker per cycle makes sense
• Weekly summaries reveal patterns that daily logs can miss
• Print it or use it on your tablet — and pair it with our 7-Day GLP-1 Meal Plan for a complete weekly system

Designed for people using GLP-1 medication including Ozempic, Wegovy, Rybelsus (semaglutide), Mounjaro, Zepbound (tirzepatide) and other GLP-1 receptor agonists.

Available as instant PDF download. Print at home on US Letter or A4 paper — or use digitally on your tablet.

One week at a time. That's all it takes.