GLP-1 Living

Food Lists & Guides · PDF download

GLP-1 Diabetes Food List

Diabetes-friendly choices on one page: eat, limit, avoid.

$2.99$4.27Launch offer · 30% off

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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication. GLP-1 Living is independent and not affiliated with Novo Nordisk or Eli Lilly; medication names are used only to describe who a product is for.

About this GLP-1 Diabetes Food List

The GLP-1 Diabetes Food List is a printable PDF for people using a GLP-1 medication such as semaglutide or tirzepatide. It is an organizing tool only: it does not give medical, dosing or nutrition advice, and it makes no promises about weight or health. Always follow your own prescriber.

Living with type 2 diabetes and taking a GLP-1 means every plate counts. This one page chart shows the everyday picks, the foods to keep modest, and the ones to save for rare occasions. This is an educational food reference, not medical advice. Talk to your prescriber or a dietitian about any concern.

How to use it

  1. Download the PDF right after checkout (the link is also emailed to you).
  2. Print at home on US Letter or A4, or open it in a PDF app on your tablet.
  3. Keep it where you will see it: the fridge, your planner or your phone.

Format & delivery

Format
PDF download
Delivery
Instant download page plus email, links do not expire
Category
Food Lists & Guides

Frequently asked questions

Is this a printable PDF?

Yes. It is a one-page chart that prints on US Letter and A4, and you can keep it on your phone or tablet. Nothing ships.

Is this medical advice?

No. It is an educational food reference, not medical, dosing or nutrition advice, and it makes no promises about weight or health. Talk to your prescriber or a dietitian before changing how you eat.

Who is this glp-1 diabetes food list for?

For anyone on a GLP-1 medication, for example semaglutide or tirzepatide, who wants a simple printable reference. It is a planning tool; always follow your own prescriber.

How do I receive my files?

Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.

“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
ElaineVerified customer review · GLP-1 high-protein cookbook

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Instant digital delivery

This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.