GLP-1 Printable Meal Plans, Food Lists & Trackers
Everything in this shop is a printable PDF, made for real life on GLP-1 medication. We keep it calm and practical: a complete GLP-1 diet plan PDF with macros and grocery lists in our meal plans, a printable GLP-1 food list for the fridge in our food lists, and trackers for injections, protein and weight.
Not sure where to start? Begin with the free sample week. It includes a simple GLP-1 grocery list and shows how we plan protein-first days, so you can try the pattern before you buy anything. Download it on the free GLP-1 diet plan page, or browse the full collection below. Every download arrives instantly and works on paper or on a tablet, whichever suits your week.
Trackers & Journals
8 products
GLP-1 Weight Loss Tracker & Injection Log (Printable PDF)
$2.99$4.27Launch offer · 30% off
GLP-1 Measurement Tracker Printable
$1.99$2.84Launch offer · 30% off
GLP-1 Daily Tracker Printable
$1.99$2.84Launch offer · 30% off
GLP-1 Protein Tracker, Weekly Printable
$1.99$2.84Launch offer · 30% off
GLP-1 Monthly Tracker & Weekly Check-In Sheet
$1.99$2.84Launch offer · 30% off
GLP-1 Tracker Template for Google Sheets, Beige
$3.99$5.70Launch offer · 30% off
GLP-1 Weight Loss Tracker Spreadsheet, Blue
$3.99$5.70Launch offer · 30% off
GLP-1 Shot Tracker Spreadsheet, Black & Gold
$3.99$5.70Launch offer · 30% off
Planners
5 products
GLP-1 Digital Planner 2027, Sage Green
$4.99$7.13Launch offer · 30% off
GLP-1 Travel Checklist & Packing Planner
$2.99$4.27Launch offer · 30% off
Peptide Vial Label Templates (Printable + Canva)
$2.99$4.27Launch offer · 30% off
GLP-1 Digital Planner 2027, Burgundy & Cream
$4.99$7.13Launch offer · 30% off
GLP-1 Digital Planner 2027, Earthy Neutral
$4.99$7.13Launch offer · 30% off
Stickers
4 products
Cookbooks & Recipes
9 products
GLP-1 Smoothie Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Breakfast Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Comfort Food Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Light Meals Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Lunch Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 High Protein Recipes Cookbook
$4.99$7.13Launch offer · 30% off
High Protein Salad Recipes: 35 GLP-1 Bowls
$4.99$7.13Launch offer · 30% off
GLP-1 Vegetarian Recipes Cookbook
$4.99$7.13Launch offer · 30% off
GLP-1 Soup Recipes Cookbook
$4.99$7.13Launch offer · 30% off
Meal Plans
18 products
GLP-1 Meal Plan Bundle: 14 Printable Weekly Plans
$9.95$14.21Launch offer · 30% off
30-Day GLP-1 Meal Plan
$14.99$21.41Launch offer · 30% off
7-Day GLP-1 Meal Plan with Recipes and Grocery Lists
$4.99$7.13Launch offer · 30% off
Gut Health GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Low Carb GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
GLP-1 Muscle Protection Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
GLP-1 Meal Prep Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Low FODMAP GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Menopause GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
High Protein Vegan GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Liver-Friendly GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Low Cholesterol GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Gallbladder-Friendly GLP-1 Meal Plan (7-Day Menu, One Page)
$1.50$2.14Launch offer · 30% off
Reflux-Friendly GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Diabetes-Friendly GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
Low Sodium GLP-1 Meal Plan (7-Day, One Page)
$1.50$2.14Launch offer · 30% off
GLP-1 Anti-Inflammatory 7-Day Meal Plan
$1.50$2.14Launch offer · 30% off
GLP-1 Prediabetes 7-Day Meal Plan
$1.50$2.14Launch offer · 30% off
Maintenance
3 products
Food Lists & Guides
30 products
GLP-1 Food List Printable: Eat & Avoid Chart
$1.99$2.84Launch offer · 30% off
Semaglutide Food List: Low Carb Food Cards
$1.99$2.84Launch offer · 30% off
Tirzepatide Food List: High Protein Food Cards
$1.99$2.84Launch offer · 30% off
GLP-1 Eat, Limit & Avoid Food List
$1.99$2.84Launch offer · 30% off
GLP-1 High Protein Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Vitamin & Mineral Food Guide
$2.99$4.27Launch offer · 30% off
GLP-1 Grocery List Printable
$2.99$4.27Launch offer · 30% off
GLP-1 Fiber Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Low Sugar Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Portion Size Chart
$2.99$4.27Launch offer · 30% off
GLP-1 Iron Rich Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Hydration Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Sugar Free Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Muscle Building Food List
$2.99$4.27Launch offer · 30% off
GLP-1 High Fiber Food List
$2.99$4.27Launch offer · 30% off
GLP-1 High Protein Grocery List
$2.99$4.27Launch offer · 30% off
GLP-1 Low Carb Food List
$2.99$4.27Launch offer · 30% off
Semaglutide Food List
$2.99$4.27Launch offer · 30% off
Tirzepatide Food List
$2.99$4.27Launch offer · 30% off
Retatrutide Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Fatty Liver Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Diabetes Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Diabetes Grocery List
$2.99$4.27Launch offer · 30% off
GLP-1 Diabetes Snack List
$2.99$4.27Launch offer · 30% off
GLP-1 Prediabetes Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Low Glycemic Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Low Cholesterol Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Diverticulitis Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Anti-Inflammatory Food List
$2.99$4.27Launch offer · 30% off
GLP-1 Eating Out Guide
$2.99$4.27Launch offer · 30% off
Gentle Food Guides
2 products
Bundles & Kits
6 products
GLP-1 Cookbook: High Protein Recipe Book Bundle
$63.99$91.41Launch offer · 30% off
GLP-1 Food List Bundle (PDF)
$9.99$14.27Launch offer · 30% off
GLP-1 Tracker Bundle & Journal (Printable PDF)
$58.99$84.27Launch offer · 30% off
GLP-1 Diabetes Starter Kit
$9.95$14.21Launch offer · 30% off
GLP-1 Heart Healthy Kit
$9.95$14.21Launch offer · 30% off
GLP-1 Food List Bundle (11 Lists)
$9.95$14.21Launch offer · 30% off
Ebooks
1 product
Frequently asked questions
Is this a printable PDF?
Yes. Every product is an instant digital download. Print it at home or use it on a tablet, whichever fits your routine.
Does it work without medication?
Yes. The plans are about food structure and habits, so they also suit maintenance after medication. They are organizational tools, not medical advice.
How much protein per day?
Protein targets depend on body size, goals and health, so ask your care team or dietitian for yours. Our guides show how to spread protein across meals.