Printable GLP-1 Meal Plans: 7-Day and 30-Day PDFs
A structured GLP-1 diet plan takes the daily decisions off your plate. These meal plans and planners give you a complete GLP-1 diet menu: 7-day and 30-day high-protein semaglutide meal plans with grocery lists, prep guidance and space to plan your week around your medication schedule. Each GLP-1 diet plan PDF is an instant download that prints on US Letter or A4.
Meal Planner & Tracker Kit
$10.99$14.99Launch offer · 27% off
Weekly Meal Planner & Tracker Kit
$10.99$14.99Launch offer · 27% off
GLP-1 Digital Planner 2026 (iPad)
$10.99$14.99Launch offer · 27% off
GLP1 Planner 2026
$10.99$14.99Launch offer · 27% off
30 Day GLP-1 Meal Plan
$40.99$54.99Launch offer · 25% off
7 Day High Protein Meal Plan
$18.99$24.99Launch offer · 24% off
GLP-1 Maintenance Planner
$9.99$12.99Launch offer · 23% off
Maintenance Meal Planner & Grocery List
$9.99$12.99Launch offer · 23% off
What is in the GLP-1 diet plan PDF
Each plan is a printable PDF built around a smaller appetite: a 7-day or 30-day high-protein structure, a matching grocery list, and simple prep notes so you can shop once and follow along. It is formatted for semaglutide and tirzepatide routines, with room to plan meals around your week.
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