GLP-1 Maintenance Planner

There is a great deal written about starting and almost nothing about this part. Whether you're tapering by choice, holding at a lower dose, or you've stopped because the cover ran out and the price didn't, the question is the same. This is a food list built around fullness, a 90-day tracker, and a written plan for the week everything wobbles. WHAT'S INSIDE, 14 printable pages • Foods that fill: protein, fibre and water content, per portion, in one table • Volume eating, a large portion that is genuinely a large portion, plus six swaps • When hunger comes back: what people describe, what they say helps, and three sentences worth having ready • The maintenance one-pager: four anchors, the plate, the three questions • Maintenance shopping list, deliberately boring, on purpose • A week that repeats, with the two rules that carry it • The 90-day tracker: six markers, twelve weekly rows • A 30-day one-habit grid • The wobble plan, write this before you need it: your steady range, your line, your first three moves, who you tell, when you book • Questions for this stage, to take to your appointment WHO IT'S FOR Made for people coming off, tapering, or holding at a lower dose of a GLP-1, semaglutide or tirzepatide, and for anyone in maintenance who wants structure that doesn't depend on how their appetite behaves this week. FORMAT & DELIVERY Instant digital download, nothing ships. A4 and US Letter both included. Print the 90-day tracker three times and the wobble plan once. The contents page is clickable. Your download arrives instantly by email after purchase. Please note: this is an organizational and educational tool for personal use. It is not medical advice and not a medical device. It does not diagnose, treat, prevent, or cure any condition. Always consult your healthcare provider. Designed with care by GLP-1 Living.