Food Lists & Guides · PDF download
GLP-1 Hydration Food List
What to reach for when appetite drops and fluids drop too.
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page hydration food list as a printable PDF (US Letter and A4)
- Eat, Limit and Avoid chart of water rich foods and electrolyte sources
- A short Read Me First guide and the free GLP-1 Plateau Plan
Why you'll love it
- One page Eat, Limit and Avoid hydration chart
- Water rich foods and electrolyte sources
- The drinks to go easy on
- Portion friendly for a smaller GLP-1 appetite
- Prints on US Letter and A4, or keep it on your phone
Frequently asked questions
What is on the hydration food list?
Water rich foods like cucumber, melon, berries, soups and broths, plus electrolyte sources, grouped into Eat, Limit and Avoid, with the drinks to keep modest.
Is this a printable PDF?
Yes. It is a one page PDF that prints on US Letter and A4, and you can keep it on your phone or tablet. Nothing ships.
Why does hydration matter on a GLP-1?
When appetite is low you often drink and eat less, so fluids slip. This chart makes it easy to top up water and electrolytes through food. It is a food reference, not medical advice.
Does it cover electrolytes?
Yes. Alongside water rich foods it points to everyday electrolyte sources, so you are not relying on plain water alone on a low appetite day.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.