GLP-1 Vitamin & Mineral Food Guide

When you eat less, you get less of everything. Not just calories. This vitamin and mineral guide is the printable, food-first reference people go looking for at eleven at night: which nutrient sits in which food, in a portion you would actually eat, across thirteen printable pages instead of twenty contradictory websites. WHAT'S INSIDE - 13 printable pages • Protein, iron and B12 - the three asked about most, per portion • Calcium, vitamin D and magnesium: the bone and muscle group • Zinc, selenium and biotin: the hair, skin and nail group • Potassium, fibre and fluids: the everyday group, plus electrolytes without the marketing • The fridge chart: fifteen foods that between them cover most of this guide • Aisle-order shopping list • A week of covering the bases, one nutrient theme a day • Weekly check-in tracker • An appointment page: what to ask, and room to write down the answers WHO IT'S FOR Made for people on a GLP-1 - semaglutide or tirzepatide, oral or injectable - who are eating smaller portions and want a food-first reference rather than a shelf of supplements. Especially useful in the months when hair, skin, nails or energy start pulling your attention. FORMAT & DELIVERY Instant digital download, nothing ships. A4 and US Letter both included. Print as often as you like, or use on a tablet - the contents page is clickable. Your download arrives instantly by email after purchase. Please note: this is an organizational and educational tool for personal use. It is not medical advice and not a medical device. It does not diagnose, treat, prevent, or cure any condition. Always consult your healthcare provider. Designed with care by GLP-1 Living.