Meal Plans · PDF download
GLP-1 Gut Health 7-Day Meal Plan
A one-page printable week of high-fiber, protein-first meals with calories and protein on every serving.
$4.99$16.63Launch offer · 70% off
Instant digital download, delivered to your inbox the second you check out.
- Instant download
- Secure checkout
- Loved by 200+ customers
Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One-page meal plan chart delivered as a printable PDF and a PNG (prints on US Letter and A4)
- 7 days of eating, 28 meals total: breakfast, lunch, dinner and one snack per day
- Calories and protein on every meal plus the totals for each day
- A short Read Me First guide to help you get started
- A free bonus: the GLP-1 Plateau Plan
Why you'll love it
- One-page chart: all 7 days and 28 meals on a single printable sheet
- Calories and protein shown on every meal and as daily totals
- Daily totals around 1,200 calories and 94 to 105 g of protein
- Built around fiber and protein from whole foods like oats, beans and lentils
- Portioned for a smaller appetite on a GLP-1 medication
- Instant digital download, nothing ships
Frequently asked questions
Is this a physical booklet that gets mailed to me?
No, nothing ships. This is an instant digital download. After you buy it you download the files and can print the page at home or open it on your phone or tablet.
What are the calories and protein per day?
Each day lands around 1,200 calories and between 94 and 105 g of protein. Every single meal also shows its own calories and protein on the chart, so you can see the numbers rather than estimate them. Values are rounded estimates per serving.
What does high fiber mean here?
The week is built around fiber and protein from whole foods, so you will see oats, beans, lentils, berries, kefir and vegetables across the meals, with a protein-first portion each time. It is a food and nutrition theme, not a treatment for any condition.
Do I get full recipes with step-by-step instructions?
No, this is a one-page chart that names each meal with its calories and protein. The dishes are simple supermarket cooking. If you want full recipes and a grocery list, the longer GLP-1 meal plans in the shop cover that.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
You might also like
Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.