Meal Plans · PDF download
7-Day GLP-1 Low Carb Meal Plan
Seven low carb days on one printable page, protein first, with calories and protein per serving and daily totals around 1,200 calories.
$4.99$16.63Launch offer · 70% off
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page meal plan chart delivered as PDF and PNG, 8 by 12 inch
- 7 full days: breakfast, lunch, dinner and one snack, 28 meals in total
- Calories and protein per serving for every meal, with daily totals
- A short Read Me First guide to help you use the chart
- A free bonus, the GLP-1 Plateau Plan
Why you'll love it
- One page chart with all 7 days and 28 meals pictured on a single printable page
- Calories and protein listed for every meal, plus the totals for each day
- Daily totals around 1,200 calories and 96 to 117 g of protein
- Protein first in every meal, carbs under 60 g a day from vegetables, dairy and berries
- No bread, rice, pasta or potatoes; cauliflower and zucchini stand in
- Instant digital download, prints on US Letter and A4, nothing ships
Frequently asked questions
What exactly do I get and how is it delivered?
You get a one page meal plan chart with all seven days and 28 meals, delivered as a PDF and a PNG sized 8 by 12 inch. This is an instant digital download, so nothing ships. After purchase you download the files from Etsy in a browser, then open the PDF on your phone or tablet, or print the page on US Letter or A4.
Is this low carb plan medical or nutritional advice?
No. Low carb is a dietary pattern, and this chart is an organizing tool to help you plan a week of meals. It is not medical or nutritional advice and does not treat any condition. Calorie and protein needs are individual, so a 1,200 calorie level is not right for everyone. Please talk to your healthcare provider or a registered dietitian before changing how you eat, especially while taking a medication.
How many calories and how much protein per day?
Daily totals land around 1,200 calories and 96 to 117 g of protein, with carbs kept under 60 g a day from vegetables, dairy and berries. Every meal lists its own calories and protein per serving, so you can see the numbers rather than estimate them. Values are estimates, rounded per serving.
Does this include full recipes or an editable template?
No. This chart names the meals and lists the numbers, and the dishes are simple supermarket cooking rather than step by step recipes. It is a finished, print ready file, not an editable template. If you want full recipes and a grocery list, the shop also has the longer 7 Day and 30 Day GLP-1 meal plans.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.