Meal Plans · PDF download
GLP-1 Low FODMAP 7-Day Meal Plan Chart
Seven low FODMAP days on one printable page, protein kept high, calories and grams on every meal, around 1,200 calories a day.
$4.99$16.63Launch offer · 70% off
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page meal plan chart delivered as PDF and PNG, 8 by 12 inch, prints on US Letter and A4
- 7 days of breakfast, lunch, dinner and one snack, 28 meals in total with photos
- Calories and protein on every meal and the daily totals printed on the page
- A short Read Me First guide to help you use the plan
- A free bonus, the GLP-1 Plateau Plan
Why you'll love it
- One printable page holds all 7 days and 28 meals, every meal pictured
- Calories and protein per serving on every meal, plus the totals per day
- Daily totals land around 1,200 calories and 87 to 101 g of protein
- Gentle low FODMAP foods: no onion, garlic, wheat, beans, apple or regular milk
- Protein first in every meal, portions kept small for the GLP-1 week
- Instant digital download in PDF and PNG, prints on US Letter and A4
Frequently asked questions
What exactly do I get and does anything ship?
Nothing ships. This is an instant digital download. After purchase you download a one page chart as a PDF and a PNG from Etsy.com in a browser, since the Etsy app cannot open digital files. Open it on your phone or tablet, or print the page on US Letter or A4. You also get a short Read Me First guide and a free bonus, the GLP-1 Plateau Plan.
What makes it low FODMAP?
The week leaves out common high FODMAP foods: no onion, garlic, wheat, beans, apple, pear, honey or regular milk. Instead it leans on rice, oats, quinoa, potato, firm fruit, lactose-free yogurt, hard cheese, firm tofu, eggs, poultry and fish, with portions kept within low FODMAP serving sizes. It is a gentle eating pattern, framed as a food plan and not as a treatment for any condition.
What are the calories and protein?
Every meal shows its own calories and protein per serving, and each day shows a total. Daily totals land around 1,200 calories and 87 to 101 g of protein. The numbers are estimates, rounded per serving. A 1,200 calorie level is not right for everyone, so please check with your own provider before following it.
Does this include full recipes?
No. The chart names each meal and shows the calories and protein, so you can see the whole week at a glance on one page. The dishes are simple supermarket cooking rather than step by step recipes. If you want full recipes with instructions, the 7 Day GLP-1 Meal Plan in the shop has them.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.