Meal Plans · PDF download
GLP-1 High Protein Vegan 7-Day Meal Plan
Seven plant-based days on one printable page, protein first, with calories and protein for every meal and the totals per day.
$4.99$16.63Launch offer · 70% off
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page chart delivered as PDF and PNG, 8 x 12 inch, prints on US Letter and A4
- 7 days with breakfast, lunch, dinner and one snack, 28 meals, each with calories and protein
- Daily totals for every day, around 1,200 calories and 80 to 100 g of protein
- A short Read Me First guide to help you use the chart
- A free bonus, the GLP-1 Plateau Plan
Why you'll love it
- All 7 days on one printable page, 28 meals pictured with calories and protein per serving
- Daily totals around 1,200 calories and 80 to 100 g of plant protein
- Protein first from tofu, tempeh, seitan, lentils, edamame and soy yogurt
- Breakfast, lunch, dinner and one snack per day, portioned small
- Instant digital download as PDF and PNG, nothing ships
- No animal products anywhere in the plan
Frequently asked questions
Is this a printable one page chart or a long PDF?
It is a single page. All seven days, 28 meals, sit on one printable page delivered as PDF and PNG at 8 x 12 inch, which prints on US Letter and A4. There is no long document to scroll through. Print it, put it on the fridge, and the week is decided. Open the files on your phone or tablet if you prefer to read them on a screen.
How much protein does each day give me?
Daily totals land around 1,200 calories and 80 to 100 g of plant protein. Every meal is built protein first from tofu, tempeh, seitan, lentils, edamame and soy yogurt, with legumes and grains for fiber. Calories and protein are printed next to each meal and summed for each day, so you can see the numbers rather than estimate them. Values are estimates, rounded per serving.
Does it include full recipes and a grocery list?
No. This chart names the meals and gives the numbers, and the dishes are simple supermarket cooking. If you want full step by step recipes and a grocery list, the 7 Day GLP-1 Meal Plan and the 30 Day GLP-1 Meal Plan in the shop follow the same method with recipes included.
How do I get the files after I buy?
This is an instant digital download, so nothing ships. After purchase you download the files from Etsy.com in a browser, since the Etsy app cannot open digital files. You can then open the PDF on your phone, tablet or computer, or print the page at home.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.