Food Lists & Guides · PDF download
GLP-1 Iron Rich Food List
The iron rich choices for a smaller appetite, on one page.
$2.99$9.97Launch offer · 70% off
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page iron rich food list as a printable PDF (US Letter and A4)
- Eat, Limit and Avoid chart with heme and plant based sources
- Absorption pairing notes
- A short Read Me First guide and the free GLP-1 Plateau Plan
Why you'll love it
- One page Eat, Limit and Avoid iron chart
- Both animal and plant based iron sources
- A simple note on pairing iron with vitamin C
- Portion friendly for a smaller GLP-1 appetite
- Prints on US Letter and A4, or keep it on your phone
Frequently asked questions
What foods are on the iron rich list?
Iron rich choices grouped into Eat, Limit and Avoid: lean red meat, poultry, fish and shellfish, eggs, legumes, tofu, spinach, pumpkin seeds and fortified foods, with pairing notes for better absorption.
Is this a printable PDF?
Yes. It is a one page PDF that prints on US Letter and A4. You can also keep it on your phone or tablet. Nothing ships.
Does it help with iron on a smaller appetite?
It shows where the iron is so you can choose iron rich foods even when you are eating less. It is a food reference, not medical advice, and does not replace a supplement your prescriber recommends.
How is iron absorption covered?
The chart includes a short note on pairing iron with vitamin C and keeping tea or coffee to a different time, which can help your body take up more of the iron you eat.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.