Meal Plans · PDF download
GLP-1 Meal Plan Bundle: 14 Printable Weekly Plans
All fourteen one-page GLP-1 meal plans in one download, with calories and protein on every meal.
$9.95$14.21Launch offer · 30% off
Instant digital download, delivered to your inbox the second you check out.
- Instant download
- Secure checkout
- Loved by 200+ customers
Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication. GLP-1 Living is independent and not affiliated with Novo Nordisk or Eli Lilly; medication names are used only to describe who a product is for.
What's included
- 14 one-page meal plan charts, each as a printable PDF and a PNG
- One combined PDF with all 14 plans (14 pages)
- Daily totals around 1,200 calories and roughly 80 to 134 g of protein depending on the plan
- A short Read Me First guide to help you get started
- A free bonus: the GLP-1 Plateau Plan
Why you'll love it
- All 14 one-page meal plans: the base week plus 13 themed weeks
- Each chart is a printable PDF and PNG (prints on US Letter and A4)
- One combined PDF with all 14 plans together
- 7 days per chart: breakfast, lunch, dinner and one snack, 28 meals each
- Calories and protein on every meal and as daily totals
- Instant digital download, nothing ships
About this GLP-1 meal plan bundle
The GLP-1 Meal Plan Bundle gathers all fourteen GLP-1 Living one-page meal plans in a single download for people using a GLP-1 medication such as semaglutide or tirzepatide. It is a practical tool to plan your week, with calories and protein shown on every meal. It is an organizing tool only: it does not give medical, dosing or nutrition advice, and it makes no promises about weight or health. Always follow your own prescriber.
How to use it
- Download the files right after checkout (the link is also emailed to you).
- Pick the plan that fits your week, print it on US Letter or A4, or open it in a PDF app.
- Keep it where you will see it: the fridge, your planner or your phone.
Format & delivery
- Format
- PDF download
- Delivery
- Instant download page plus email, links do not expire
- Category
- Meal Plans
Frequently asked questions
What is included in the bundle?
All 14 one-page GLP-1 meal plans as printable PDFs, each with a full week of meal ideas on a single sheet.
Is the bundle the same as the 7-day or 30-day plan?
No. The bundle is one-page weekly charts. The 7-day and 30-day plans are multi-page guides with full recipes and grocery lists.
Is there a free GLP-1 diet plan?
Yes, I have a free starter plan on my site. The bundle is for when you want variety across many weeks.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.