GLP-1 Portion Size Chart

Nobody weighs food for long. What works is a picture - a portion is the size of your palm, your fist, your cupped hand. This printable portion size chart turns that into a fridge page, and then answers the harder version of the question: what to do when a normal portion is more than you can finish. WHAT'S INSIDE - 12 printable pages • The hand measure chart: palm, cupped hand, fist, thumb - no scales required • What a portion actually is, in grams, for fourteen common foods • Three plate maps for three appetites, including the one where protein comes first • When a portion is too much: what people do instead, and what tends to backfire • Eating out: restaurants, takeaway, buffets and other people's houses - plus three sentences that end the conversation • Small-portion shopping list • Weekly portion and appetite log • The pocket version: the whole chart on one page for your phone WHO IT'S FOR Made for people on a GLP-1 - semaglutide or tirzepatide, oral or injectable - who are working out what a portion even means now, and for anyone eating smaller than the plate in front of them. FORMAT & DELIVERY Instant digital download, nothing ships. A4 and US Letter both included. Print the hand chart once and laminate it, or keep the pocket page on your phone. The contents page is clickable. Your download arrives instantly by email after purchase. Please note: this is an organizational and educational tool for personal use. It is not medical advice and not a medical device. It does not diagnose, treat, prevent, or cure any condition. Always consult your healthcare provider. Designed with care by GLP-1 Living.