GLP-1 Low Sugar Food List

Cutting added sugar is simple in theory and difficult in a supermarket, because most of it isn't in the things you'd guess. This printable sugar free food list is the label page, the hiding places, and forty one-for-one swaps that don't ask you to give anything up entirely. WHAT'S INSIDE - 13 printable pages • Where added sugar actually hides: fourteen everyday products with typical amounts • The fifty-odd names sugar appears under on a label, and how to read a pack in ten seconds • Sweeteners, honestly - a neutral summary of eight of them, including the sugar alcohols that upset digestion • One-page fridge chart with the label rule: low, medium, high per 100g • Forty swaps - morning, savoury, snacks, drinks and evening • Aisle-order shopping list • A week with almost no added sugar, using ordinary food • Weekly sugar and cravings log, tracked next to energy and sleep • Monthly review: what to keep WHO IT'S FOR Made for people on a GLP-1 - semaglutide or tirzepatide - and for anyone who wants less added sugar without eliminating fruit, milk or entire food groups. Fruit and dairy stay; it's added sugar that leaves. FORMAT & DELIVERY Instant digital download, nothing ships. A4 and US Letter both included. Print as often as you like, or use on a tablet - the contents page is clickable. Your download arrives instantly by email after purchase. Please note: this is an organizational and educational tool for personal use. It is not medical advice and not a medical device. It does not diagnose, treat, prevent, or cure any condition. Always consult your healthcare provider. Designed with care by GLP-1 Living.