Meal Plans · PDF download
GLP-1 Menopause 7-Day Meal Plan, One Page Chart
Seven days of protein-first, calcium-friendly meals for women over 40, all on one printable page with calories and protein per serving.
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Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication.
What's included
- One page chart delivered as PDF and PNG, 8 by 12 inch, prints on US Letter and A4
- Seven full days of planned meals, 28 in total, with calories and protein per serving
- A short Read Me First guide to help you use the chart
- A free bonus, the GLP-1 Plateau Plan
Why you'll love it
- All 7 days on one printable page, every meal pictured, no long PDF to scroll
- 28 meals total: breakfast, lunch, dinner and one snack per day
- Calories and protein for every meal, plus the daily totals
- Daily totals around 1,200 calories and 92 to 116 g of protein
- Protein-first, with calcium from yogurt, cottage cheese, kale, tofu and almonds
- Soy, flaxseed and oats across the week, fiber around 25 g a day
Frequently asked questions
Is this a full recipe book with step by step instructions?
No. This is a one page chart that names each meal with its calories and protein per serving. The dishes are simple supermarket cooking rather than detailed recipes, so there are no step by step instructions or ingredient quantities. If you want full recipes and a grocery list, the 7 Day GLP-1 Meal Plan in the shop follows the same method with recipes included.
What do I actually receive and how is it delivered?
This is an instant digital download. Nothing ships. After purchase you download the files from Etsy.com in a browser, since the Etsy app cannot open digital files. You get a one page chart as a PDF and a PNG, a short Read Me First guide, and the free GLP-1 Plateau Plan bonus. Open the PDF on your phone or tablet, or print the page at home.
Who is this plan built for?
It is made for women over 40 who are eating on a GLP-1 week and want a smaller, protein-first plan decided for them on one page. Menopause here describes the audience and life stage, not a condition this plan treats. If you want full recipes or an editable template, this finished chart is not the right fit.
Is this medical or nutritional advice?
No. This meal plan is an educational and organizing tool, not medical or nutritional advice, and it does not treat any condition. Values are estimates, rounded per serving. A 1,200 calorie level is not right for everyone, and calorie and protein needs are individual. Please talk to your healthcare provider or a registered dietitian before changing how you eat, especially while taking medication.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.