Meal Plans · PDF download
Reflux-Friendly GLP-1 Meal Plan (7-Day, One Page)
A one-page printable week of reflux-friendly meals, lower in fat and acid, with calories and protein on every serving.
$1.50$2.14Launch offer · 30% off
Instant digital download, delivered to your inbox the second you check out.
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- Loved by 200+ customers
Digital tool only, not medical advice and no guaranteed results. Always consult a doctor about GLP-1 medication. GLP-1 Living is independent and not affiliated with Novo Nordisk or Eli Lilly; medication names are used only to describe who a product is for.
What's included
- One-page meal plan chart delivered as a printable PDF and a PNG (prints on US Letter and A4)
- 7 days of eating, 28 meals total: breakfast, lunch, dinner and one snack per day
- Calories and protein on every meal plus the totals for each day
- A short Read Me First guide to help you get started
- A free bonus: the GLP-1 Plateau Plan
Why you'll love it
- One-page chart: all 7 days and 28 meals on a single printable sheet
- Calories and protein shown on every meal and as daily totals
- Daily totals around 1,200 calories and 95 to 108 g of protein
- Built to be reflux-friendly: lower in fat and acid, mild foods
- Portioned for a smaller appetite on a GLP-1 medication
- Instant digital download, nothing ships
About this GLP-1 Reflux-Friendly 7-Day Meal Plan
The GLP-1 Reflux-Friendly 7-Day Meal Plan is a printable PDF for people using a GLP-1 medication such as semaglutide or tirzepatide who want a calm, organized routine. It is a practical tool to plan your week, with calories and protein on every meal. It is an organizing tool only: it does not give medical, dosing or nutrition advice, and it makes no promises about weight or health. Always follow your own prescriber.
How to use it
- Download the PDF right after checkout (the link is also emailed to you).
- Print at home on US Letter or A4, or open it in a PDF app on your tablet.
- Keep it where you will see it: the fridge, your planner or your phone.
Format & delivery
- Format
- PDF download
- Delivery
- Instant download page plus email, links do not expire
- Category
- Meal Plans
Frequently asked questions
What meals can you have on a reflux-friendly week?
Meals like oatmeal with banana, grilled chicken with rice and steamed vegetables, or baked fish with potatoes are common gentle choices.
What are common reflux triggers?
People often mention fried and fatty foods, chocolate, mint, spicy food, citrus, tomato sauces, coffee, alcohol and fizzy drinks. Triggers differ per person.
How should I eat if reflux bothers me?
Many people find smaller meals, eating slowly and not lying down right after a meal helpful. Your doctor can advise you.
How do I receive my files?
Instantly. Right after checkout you land on your personal download page, and your files are also emailed to you. Your download links do not expire.
“The pictures and quality of the printout are excellent. Elegant, delicious, high protein meals for GLP-1 users. This helps TREMENDOUSLY, since I'm a vegetarian getting used to smaller portions but needing high protein. […] Wonderful edition to my cookbooks. Thank you!”
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Instant digital delivery
This is a digital product, nothing ships. Right after checkout you land on your personal download page; your download links do not expire. Read more about how it works.